Brain fog

What is brain fog?

Have you ever felt like your brain is full of cotton balls, making it hard to concentrate, remember things, or make decisions? If so, you may have experienced brain fog, a collection of symptoms related to decreased cognitive function.

Brain fog can cause several issues, including:

• Poor memory retention and recall


• Reduced mental sharpness and clarity


• Difficulty focusing, zoning out frequently


• Struggling to process information or make decisions


• Fatigue, low energy, and feeling spaced out

Some common causes of brain fog include:

• Stress - Constant high levels of cortisol can impair cognitive abilities


• Poor diet - Things like sugar, processed foods, and nutrient deficiencies negatively impact the brain


• Lack of sleep - Not getting quality sleep prevents the brain from properly 'detoxing'


• Hormonal changes - Fluctuations from things like menopause or thyroid issues


• Medical conditions - Chronic inflammation, autoimmune disorders, etc

There are several things you can do at home to reduce brain fog, like:

• Eat a nourishing whole foods diet with healthy fats, protein, and produce


• Get enough sleep - Aim for 7-9 hours per night


• Exercise and meditate to manage stress


• Take targeted supplements like fish oil, vitamin D, magnesium, etc

However, persistent brain fog should be evaluated by your doctor, as it could indicate an underlying health condition.

Luckily, places like Butterfly Hormone Center offer comprehensive hormone testing and replacement therapy programs to get your hormones balanced. Regulating key hormones like cortisol, thyroid, testosterone and estrogen can sharpen thinking, improve mood, and clear away brain fog. I'd recommend getting tested if brain fog is significantly impacting your day-to-day life!

In summary, brain fog refers to mild cognitive impairment that makes normal brain function more difficult. Seek medical advice if it persists or worsens. Making lifestyle changes and getting hormone levels optimized can also provide mental clarity and focus.

I hope this breakdown gives some insight on the causes and solutions for pesky brain fog! Let me know if you have any other questions.