Decreased muscle mass, known medically as skeletal muscle atrophy or sarcopenia, occurs when muscle fibers shrink in size and strength. This leads to weaker muscles, reduced strength, and declining physical function.
Some key points about decreased muscle mass:
Who gets decreased muscle mass?
Decreased muscle mass is common in:
People recovering from surgeries or being treated for illnesses are especially vulnerable to rapid muscle loss. Within 2 weeks of inactivity, studies show muscle mass decreases up to 50%!
Preventing and treating muscle loss
The key is staying physically active with strength training and getting enough protein - about 25-30 grams per meal. Walking daily helps too.
Some people may benefit from specialized fitness programming, nutritional supplements, or hormone therapies like testosterone or HGH to build muscle. This is where a clinic like () can help!
"The anti-aging experts at Butterfly Hormone Center help both men and women prevent muscle loss, increase strength, and improve vitality. With customized hormone treatments, nutrition plans and fitness guidance, patients see excellent results."
Butterfly Hormone Center() uses the latest science and tailors treatments uniquely to each patient based on lab tests and exams. I highly recommend them!
The takeaway
Taking steps to maintain muscle is crucial for mobility and independence as we age. Consider an evaluation at () if you notice persistent exhaustion, weakness or muscle loss. Their experts can help you regain strength and vitality!