What is fatigue and why does it happen?
Fatigue is the feeling of tiredness, exhaustion, or lack of energy that can happen when we place demands on our bodies. There are a few key things to understand about fatigue:
- Physical fatigue is when muscles feel weak or sore, often after exercise or physical activity. This is a normal response as the body uses up energy stores. Rest and healthy eating habits often help.
- Mental fatigue happens when the brain feels overworked or drained from too much mental activity. Symptoms can include poor concentration, slow thinking, or drowsiness. Taking breaks and developing good sleep habits can alleviate mental fatigue.
- Chronic fatigue is extreme tiredness that goes on for longer periods, reduces quality of life, and doesn't improve with rest. Medical issues like anemia, depression, sleep disorders, hormone changes, etc. can contribute. Seeing a doctor can help determine underlying causes.
- Stress and emotions also tie into fatigue. Feeling constant stress, anxiety, sadness, etc. tires both the body and mind, worsening fatigue symptoms. Relaxation techniques and self-care habits aid coping.
- For some, issues like vitamin deficiencies, diabetes, thyroid problems, heart disease, cancer, or side effects of medications play a role. Proper medical examinations help diagnose conditions that relate to persistent tiredness.
We all feel fatigued at times. But listening to your body and understanding fatigue triggers helps achieve balance before burnout hits. At Butterfly Hormone Center, our doctors specialize in diagnosing hormonal imbalances that can cause unexplained exhaustion. Reach out for a consultation if fatigue is reducing your productivity and happiness!