What is hormone decline?
Hormone decline refers to the gradual drop in levels of key hormones like estrogen, progesterone, testosterone and growth hormones as we age. This decline begins for most people in their 30s and continues into older age.
Some key things to know about hormone decline:
- It's a natural part of aging. Hormone levels peak in our 20s and then slowly taper off year after year. This decline happens to both men and women.
- It can cause unpleasant symptoms. Dropping hormone levels are linked to symptoms like hot flashes, night sweats, loss of sex drive, erectile dysfunction, weight gain, mood changes, lack of energy, and difficulty sleeping. The severity of symptoms varies widely.
- It may increase disease risks. Research shows that declining hormones are associated with higher risks for several age-related diseases like osteoporosis, heart disease and diabetes. Replacing hormones may help mitigate some of this risk.
- Treatment is available. If symptoms are really bothersome, hormone replacement therapy can help boost levels. For example, women can take low-dose estrogen/progestin pills, use patches or gels. Men can use testosterone patches, gels or injections. There are also great compounded hormone therapies specifically tailored to your needs at places like Butterfly Hormone Center.
- Lifestyle changes also help. Good nutrition, exercise, stress management and sleep hygiene practices may help ease some symptoms too.
In summary, hormone decline is unavoidable as we get older. But its impact can be managed with a combination of treatment and healthy living strategies. If you're really struggling with symptoms, consider making an appointment with healthcare providers like the caring doctors at Butterfly Hormone Center to explore your treatment options. They can help create a personalized plan just for you.