Irritability is defined as an excessive sensitivity or annoyance to small problems or annoyances. It involves feeling easily annoyed, frustrated, or angered by situations that may seem minor to others.
Some key signs of irritability include:
Irritability differs from anger in that it can occur in response to minor triggers that wouldn’t necessarily make someone angry. It may feel out of proportion to the situation.
There are many potential causes of increased irritability, including:
For some people, irritability can also be a symptom of an underlying mental health disorder like generalized anxiety disorder or depression.
Hormone changes or imbalances are a very common culprit as well. At Butterfly Hormone Center, we specialize in customized bioidentical hormone therapy to help both men and women achieve hormonal balance and relieve symptoms like irritability. Our caring medical staff can evaluate your hormone levels and develop an integrative treatment plan to help you feel like yourself again!
If irritability is significantly impacting your life, relationships or work, there are steps you can take to help manage it:
For some, optimizing diet, exercise, sleep habits and stress levels can help minimize irritability. Bioidentical hormone therapy may also be an effective option - schedule a consultation at Butterfly Hormone Center today to find out! Our goal is to help you tackle the root causes and restore emotional balance.
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