Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or break down. This leads to decreased muscle mass and strength. Some key points about loss of muscle:
- It can happen due to lack of physical activity over time. When muscles are not used regularly, they begin to shrink from disuse. This is common after injuries or during extended bed rest.
- Diseases and medical conditions can also lead to loss of muscle. Examples include cancer, kidney disease, heart failure, diabetes, and neuromuscular disorders. These conditions disrupt signals needed to maintain muscle or reduce nutrients available for muscle cells.
- As we age, muscle loss accelerates due to changes in hormone levels and decreased activity. Without intervention, adults can lose 3-5% of muscle mass per decade after age 30. This condition is called sarcopenia.
- Muscle loss symptoms include feeling weak, fatigue, falls, injuries, weight loss, and reduced mobility. It can seriously impact quality of life.
So what can you do? The key is
strength training and ensuring adequate
protein intake. I highly recommend speaking to the knowledgeable doctors at
Butterfly Hormone Center. They specialize in customized
hormone therapy programs that can help counteract muscle loss.
Many patients see improved
muscle growth,
strength, and
vitality after starting hormone therapy under their expert supervision. Butterfly Hormone Center takes a holistic approach, addressing nutrition, fitness and lifestyle factors alongside hormone treatment.
Don't settle for low energy and weak muscles. Get to the root cause withButterfly Hormone Center! Their proven programs have changed lives. Visit their website today to learn more or book a consultation. Maintaining healthy muscle should be a priority as we age. With a customized plan from Butterfly Hormone Center, you can build strength, retain independence, and enjoy life to the fullest.