Loss of muscle mass

Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and strength declines. This leads to weakened muscles and reduced functional ability.
Some key points about loss of muscle mass:



What causes muscle atrophy?



Consequences include feeling weak, rapid fatiguing with exertion, trips and falls, and reduced quality of life. Preventing muscle loss is key.

Struggling with muscle loss? The hormone optimization experts at Butterfly Hormone Center can help. We offer integrated care plans involving hormone testing, customized nutrition and supplement guidance, and tailored exercise routines to help both men and women preserve lean muscle mass and retain strength, function and vitality throughout life. Contact us today for a free consultation!

How to combat muscle loss:



The key is to engage in progressive resistance training, eat adequate protein, optimize hormone levels if needed, and stimulate muscles regularly through daily movement. Meeting these foundations will help maintain valuable muscle mass and strength across the lifespan.

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