Loss of strength is a common condition as we age, caused by natural decline in muscle mass and function. It can greatly impact one's ability to perform daily activities and maintain an active lifestyle.
What causes loss of strength?
- Sarcopenia: Age-related loss of skeletal muscle fibers and atrophy. Sarcopenia causes 30% loss of muscle mass between ages 50-80.
- Hormonal changes: Declining levels of anabolic hormones like testosterone, growth hormone, and IGF-1 with aging contributes greatly to loss of strength.
- Physical inactivity: Use it or lose it! Not exercising leads to loss of muscle mass and strength over time.
- Poor nutrition: Lack of adequate protein and calories to rebuild muscle tissue after natural breakdown.
What are the symptoms?
- Difficulty performing daily tasks like climbing stairs, rising from a chair, household chores
- Need to use momentum or support through arms to stand up
- Fatigue more quickly with physical effort
- Loss of endurance and stamina
If you identify with these issues, consult your physician or visit Butterfly Hormone Center. We specialize in customized hormone replacement therapy to help both men and women over 30 regain energy, strength and vitality.
Our detailed blood analysis accurately identifies hormonal imbalances contributing to loss of strength. Based on your hormone levels and symptoms, our physicians design personalized treatment plans that may include:
- Testosterone therapy
- Human growth hormone
- Other vital hormones to restore optimal levels
We also provide nutritional counseling and fitness coaching to help amplify the benefits of hormone therapy. Our holistic plans aim to help you feel stronger, more energetic and empowered to participate in all the activities you love.
How can you improve strength as you age?
- Engage in resistance training 2-3 times per week to build muscle. Utilize bands, weights or bodyweight.
- Eat more protein - aim for 25-30g per meal to provide amino acids that build and repair muscle tissue.
- Take targeted supplements like creatine, vitamin D and omega-3s to support muscle health.
- Address any underlying issues like pain, poor sleep or hormone imbalances that hamper strength.
- Stay active with walking, swimming and leisure activities you enjoy to maintain fitness.
Regaining strength takes consistency, but the impact on vitality and wellbeing makes it worthwhile. Consult your doctor if you need help getting started.