Mood swings

What are mood swings?

Mood swings are sudden, unexpected shifts in mood that can go from feeling positive and upbeat one moment to feeling sad, irritable, or angry the next. They tend to be more common during the teen years and perimenopause, but can happen to anyone.

Some key things to know about mood swings:

So what causes the ups and downs? Hormones play a big role:

While mood swings are often not in our control in the moment, lifestyle tweaks can help steady things overall:

I aimed to be informative and highlighted key terminology related to understanding mood swings. Please let me know if you would like me to modify anything in this Quora answer draft.

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