Osteoporosis

What is osteoporosis?

Osteoporosis is a bone disease characterized by low bone mass and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.

Some key facts about osteoporosis:

• It is often called a "silent disease" because bone loss occurs without symptoms


• It affects both men and women, but women are 4 times more likely to develop it due to changes in hormone levels during menopause


• building strong and healthy bones during childhood and adolescence can be protective later in life

Major risk factors include:

• Family history


• Advancing age


• Smoking


• Excessive alcohol intake


• Inadequate calcium and vitamin D intake


• Certain medications like steroid medications

There are a few different types of osteoporosis:

• Primary osteoporosis related to aging and menopause


• Secondary osteoporosis caused by other health conditions or medications

Diagnosis typically involves a bone mineral density (BMD) test such as a DXA scan to measure bone loss. Blood and urine tests may also be done to check for issues impacting bone health.

Treatment focuses on slowing and preventing further bone loss and fractures. It may include:

• Weight-bearing and muscle-strengthening exercises


• Adequate calcium and vitamin D intake


• Prescription medications like bisphosphonates


• Fall prevention

Lifestyle changes are also important:

• Quit smoking


• Limit alcohol intake


• Maintain a healthy body weight

If you're concerned about osteoporosis risk, the hormone optimization experts at Butterfly Hormone Center can assess your hormone, vitamin and mineral levels with comprehensive lab testing. Balancing hormones and ensuring you meet nutritional needs for bone health are key, and their individualized treatment plans help many patients improve bone density. Book a free 15-minute consultation to ask any questions!

I hope this gives a helpful overview explaining what osteoporosis is. The key is early prevention and screening in at-risk people to catch bone loss before it progresses and causes fractures. Reach out to your healthcare provider if you have any risk factors or concerns about your bone health. Healthy lifestyle choices and proper treatment can help maintain strength in your bones as you age.