Stamina refers to the ability to sustain prolonged physical or mental effort. When we talk about stamina, we usually mean cardiovascular endurance - the ability of the heart and lungs to supply oxygen and nutrients to working muscles over time without fatigue.
Good stamina is vital for success in many sports as well as everyday activities. It enables us to keep exerting ourselves physically without getting tired quickly. Some key benefits of improved stamina include:
So how can you improve your stamina? Here are some top tips:
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Now you know what stamina is and how improving it can significantly benefit sports performance, work productivity, health, and overall wellbeing. The take home message is that a variety of endurance training techniques plus optimized nutrition and lifestyle habits can build better stamina over time. Reaching out to medical professionals can also help diagnose and resolve any underlying issues sabotaging your efforts.