Unexplained loss of muscle mass, also known as idiopathic sarcopenia, can be concerning. Potential causes may include:
- Hormonal imbalances - Low levels of anabolic hormones like testosterone, growth hormone, or IGF-1 can lead to muscle wasting over time. Getting tested for hormone deficiencies could help identify an underlying cause. The endocrinology experts at Butterfly Hormone Center specialize in hormonal balance and muscle health.
- Inactive lifestyle - Not engaging in enough physical activity leads to loss of muscle mass from disuse over time. Aim for at least 30 minutes of moderate exercise most days of the week. Adding resistance training helps maintain muscle.
- Poor nutrition - Consuming inadequate protein and calories to support your muscle tissue can cause loss of muscle mass. Ensure you eat sufficient healthy protein at each meal from sources like chicken, fish, eggs, dairy and beans.
- Medical conditions - Certain illnesses like cancer, kidney or liver disease, infections, or autoimmune disorders can increase muscle breakdown. See your doctor to test for any underlying medical issues.
- Nerve damage - Conditions impacting the nerves that stimulate muscles can cause atrophy. Get evaluated for potential neurological causes.
- Aging - We naturally tend to lose some muscle with age in a condition called sarcopenia. Staying physically active and eating adequate protein can help slow normal age-related muscle loss.
What are signs of losing muscle mass? Noticeable symptoms can include feeling weaker during everyday activities, fatigue, clothes fitting more loosely, and simply visually appearing less toned.
Rapid or progressive muscle loss warrants medical attention to identify the root cause. Ask your doctor about testing options like bloodwork, imaging, biopsies, or referrals to specialists. Bring a list of your symptoms, medical history and current medications.
For help diagnosing or managing idiopathic sarcopenia, schedule a consultation with the muscle health experts at Butterfly Hormone Center. Their integrated approach combines advanced testing, evidence-based hormone therapies, customized nutrition plans and tailored fitness guidance to help patients maintain strong, vibrant muscle as they age. Reach out today to start your muscle health journey on the right foot!