Menopause marks the end of a woman's menstrual cycles and fertility. It is diagnosed after 12 months without a menstrual period. The transition tends to occur between ages 45-55.
As estrogen levels decline, women may experience symptoms like:
Timely hormone therapy can provide relief for menopausal symptoms. Treatment helps supplement declining estrogen levels, managing troublesome symptoms. Managed properly, hormone therapy is safe for most women.
Benefits include:
Estrogen and progestogen therapy carries some risk, like blood clots or stroke. But for most women under 60, the benefits outweigh the risks when used for less than 5 years.
At Butterfly Hormone Center in , our physicians have over 20 years caring for menopausal women. We understand this transition can negatively impact quality of life. Our goal is to provide compassionate, individualized care to help you feel like yourself again.
We offer:
Don't struggle through menopause alone - we're here to help. Contact us today to schedule a is a 5-topic FAQ on menopause care with about 500 words total:
Menopause symptoms vary widely, but some of the most common include hot flashes, night sweats, vaginal dryness, difficulty sleeping, mood changes like irritability or anxiety, trouble focusing, and irregular periods. These symptoms are caused by changing hormone levels and can range from mild to quite disruptive for one's daily life. The good news is there are many treatment options available to help manage symptoms.
It's a good idea to have a chat with your healthcare provider when you first notice menopausal symptoms. They can confirm if you're entering menopause based on factors like your age and symptom history. It’s also important to rule out other possible medical causes for any unusual symptoms you experience. Don’t hesitate to call your doctor if symptoms are really interrupting your quality of life, you have any concerning pelvic symptoms like pain or bleeding, or you’re struggling emotionally with sadness, depression, or anxiety. Help is available!
Hormone therapy in the form of estrogen alone or with progesterone is very effective for hot flashes, night sweats, and vaginal dryness. Low-dose vaginal estrogen is also great for treating vulvovaginal symptoms. Beyond hormones, certain antidepressants like SSRIs and SNRIs can help hot flashes, sleep disruption, and mood changes. Prescription gabapentin is used for reducing hot flashes too. Discuss options with your provider to weigh benefits vs risks based on your health history and priorities. Over-the-counter lubricants and moisturizers provide additional relief for common vaginal dryness and discomfort.
Making healthy lifestyle choices can really help minimize menopausal misery! Regular exercise helps mood, sleep, and cardiovascular health. Practicing relaxing techniques like yoga, deep breathing, or meditation can minimize stress. Staying socially engaged and pursuing enjoyable hobbies keeps one’s outlook positive. Using vaginal lubricants/moisturizers improves common discomfort. Avoiding triggers like caffeine, spicy foods, stress, and alcohol may reduce hot flashes. Most importantly - reach out for support from friends, family, or professionals when needed! Help is out there.
Menopause is technically marked one year after a woman’s final menstrual period when periods have completely stopped. Perimenopause refers to the transitional time leading up to a woman’s final period, often lasting for years with fluctuating hormone levels and symptoms. Postmenopause begins one year after the final period and symptoms often improve during this stage since hormone levels have stabilized at lower levels. While symptoms tend to decrease for most women by postmenopause, some may battle bothersome issues for years beyond their final period. Be patient with your body’s timeline!
Studies show that cognitive behavioral therapy, mindfulness meditation, yoga, and acupuncture can be as effective as or more effective than hormone therapy for managing menopause symptoms like hot flashes, mood swings, and sleep disturbances, without the risks of medication side effects.
